ออกกำลังกายอย่างไรไม่ให้ร่างกายบาดเจ็บ

ออกกำลังกายอย่างไรไม่ให้ร่างกายบาดเจ็บ

การออกกำลังกายถึงแม้ว่ามันจะเป็นสิ่งที่ดี และเป็นสิ่งที่ช่วยทำให้ร่างกายของเรานั้นแข็งแรงก็ตาม แต่สิ่งที่สำคัญเลยก็คือการออกกำลังกายอย่างไร เพื่อไม่ให้ร่างกายของคุณนั้นบาดเจ็บและข้อบาดเจ็บคุณก็จะต้องพัก เพราะถ้าไม่พักมันก็อาจจะบาดเจ็บมากไปกว่าเดิม ดังนั้นเดี๋ยวเรามาดูกันเลยดีกว่าว่าวิธีออกกำลังกายแบบง่ายๆ โดยที่ไม่ทำให้ร่างกายของเราบาดเจ็บทำอย่างไร

ออกกำลังกายให้เหมาะสม

ด้วยความที่ร่างกายของคนเรานั้นไม่เหมือนกัน เชื่อได้เลยว่าไม่มีร่างกายของใครนั้นเหมือนกันอย่างแน่นอน บางคนมีปัญหาเกี่ยวกับขาบางคนมีปัญหาเกี่ยวกับเขา ดังนั้นสมมุติว่าคุณไปวิ่งดังนั้นถ้าคุณมีอาการบาดเจ็บคุณอาจจะเปลี่ยนกลายเป็นจ๊อกกิ้งเบาๆ โดยที่ไม่หักโหมมากจนเกินไปหรือคนที่เป็นโรคหัวใจก็ควรที่จะออกกำลังกายเบาๆ ไม่ควรที่จะฝืนร่างกายมากจนเกินไปนั่นเอง

ความร้อนเป็นสิ่งที่อันตราย

ด้วยความที่ความร้อนนั้นเป็นสิ่งที่ไม่สามารถหลีกเลี่ยงได้ในการออกกำลังกาย ดังนั้นถ้าร่างกายของคุณมีอุณหภูมิที่สูงเกินไปและก็ออกกำลังกายกลางแดดแล้ว ด้วยแล้วก็หรือว่าคุณแต่งกายมากจนเกินไปทำให้ความร้อนของร่างกายของคุณสูงมากกว่า 43 องศาแล้วก็มันจะทำให้ร่างกายของคุณนั้น และกล้ามเนื้อของคุณทำงานผิดปกติจนบางคนก็อาจจะเป็นลมไปเลยก็ได้

ไม่หักโหม

การออกกำลังกายถึงแม้มันจะเป็นสิ่งที่ดีก็ตาม แต่การออกกำลังกายที่เกินกำลังตัวเองนั้นมันเป็นสิ่งที่ไม่ดี นอกจากอาจจะทำให้คุณนั้นบาดเจ็บตามกล้ามเนื้อส่วนต่างๆ ของร่างกายรวมถึงเส้นเอ็นด้วยดังนั้นวิธีการป้องกันง่ายๆเลยก็คือ คุณควรที่จะยืดเส้นก่อนออกกําลังกายสัก 15 นาที มันจะเป็นตัวช่วยที่ทำให้กล้ามเนื้อของคุณนั้นผ่อนคลาย และช่วยให้มีประสิทธิภาพในการออกกำลังกายมากยิ่งขึ้น

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