ออกกำลังกายอย่างไรไม่ให้ร่างกายบาดเจ็บ

ออกกำลังกายอย่างไรไม่ให้ร่างกายบาดเจ็บ

การออกกำลังกายถึงแม้ว่ามันจะเป็นสิ่งที่ดี และเป็นสิ่งที่ช่วยทำให้ร่างกายของเรานั้นแข็งแรงก็ตาม แต่สิ่งที่สำคัญเลยก็คือการออกกำลังกายอย่างไร เพื่อไม่ให้ร่างกายของคุณนั้นบาดเจ็บและข้อบาดเจ็บคุณก็จะต้องพัก เพราะถ้าไม่พักมันก็อาจจะบาดเจ็บมากไปกว่าเดิม ดังนั้นเดี๋ยวเรามาดูกันเลยดีกว่าว่าวิธีออกกำลังกายแบบง่ายๆ โดยที่ไม่ทำให้ร่างกายของเราบาดเจ็บทำอย่างไร

ออกกำลังกายให้เหมาะสม

ด้วยความที่ร่างกายของคนเรานั้นไม่เหมือนกัน เชื่อได้เลยว่าไม่มีร่างกายของใครนั้นเหมือนกันอย่างแน่นอน บางคนมีปัญหาเกี่ยวกับขาบางคนมีปัญหาเกี่ยวกับเขา ดังนั้นสมมุติว่าคุณไปวิ่งดังนั้นถ้าคุณมีอาการบาดเจ็บคุณอาจจะเปลี่ยนกลายเป็นจ๊อกกิ้งเบาๆ โดยที่ไม่หักโหมมากจนเกินไปหรือคนที่เป็นโรคหัวใจก็ควรที่จะออกกำลังกายเบาๆ ไม่ควรที่จะฝืนร่างกายมากจนเกินไปนั่นเอง

ความร้อนเป็นสิ่งที่อันตราย

ด้วยความที่ความร้อนนั้นเป็นสิ่งที่ไม่สามารถหลีกเลี่ยงได้ในการออกกำลังกาย ดังนั้นถ้าร่างกายของคุณมีอุณหภูมิที่สูงเกินไปและก็ออกกำลังกายกลางแดดแล้ว ด้วยแล้วก็หรือว่าคุณแต่งกายมากจนเกินไปทำให้ความร้อนของร่างกายของคุณสูงมากกว่า 43 องศาแล้วก็มันจะทำให้ร่างกายของคุณนั้น และกล้ามเนื้อของคุณทำงานผิดปกติจนบางคนก็อาจจะเป็นลมไปเลยก็ได้

ไม่หักโหม

การออกกำลังกายถึงแม้มันจะเป็นสิ่งที่ดีก็ตาม แต่การออกกำลังกายที่เกินกำลังตัวเองนั้นมันเป็นสิ่งที่ไม่ดี นอกจากอาจจะทำให้คุณนั้นบาดเจ็บตามกล้ามเนื้อส่วนต่างๆ ของร่างกายรวมถึงเส้นเอ็นด้วยดังนั้นวิธีการป้องกันง่ายๆเลยก็คือ คุณควรที่จะยืดเส้นก่อนออกกําลังกายสัก 15 นาที มันจะเป็นตัวช่วยที่ทำให้กล้ามเนื้อของคุณนั้นผ่อนคลาย และช่วยให้มีประสิทธิภาพในการออกกำลังกายมากยิ่งขึ้น

This Post Has 153 Comments

  1. Neve

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

  2. estetika

    Do you want to hit the jackpot in your SEO efforts? this online marketing offer is for you. I offer you the most advance and safe link building method thrive to your site top SERPS and traffic to your Website or Video.

  3. xxx xxx

    Do you want to hit the jackpot in your SEO efforts? this online marketing offer is for you. I offer you the most advance and safe link building method thrive to your site top SERPS and traffic to your Website or Video.

  4. escort bayan

    Do you want to hit the jackpot in your SEO efforts? this online marketing offer is for you. I offer you the most advance and safe link building method thrive to your site top SERPS and traffic to your Website or Video.

  5. sivas escort

    Do you want to hit the jackpot in your SEO efforts??

  6. mugla escort

    Do you want to hit the jackpot in your SEO efforts???

  7. hatay escort

    Do you want to hit the jackpot in your SEO efforts ???????????

  8. konya escort

    Do youu want to hit the jackpot in your SEO efforts ????

  9. bursa escort

    Do youu wanvt tbob jackpvot in your SEOb efforts ????

  10. okey oyna

    Doe youbu wanvt tbob jackpvot in your SvEOb efforts ????

  11. sinop escort

    Doe youbu wanvt tbob jackpvot in your SEO efforts ????

  12. batman escort

    Doe youbu wanvt tbob javckpvot in your SEO effortvs ????

  13. bolu escort

    Doe youbu wanvt tcbob javckpvot in your SEO effortvs ????

  14. afyon escort

    Doe youbu wanvt tcbob jvavckpvot in your SEO effortvs ????

  15. usak escort

    dokunma yarama dokunurum sana I touch my wound, thank you

  16. aydin escort

    dokunma yarama dokunurum sana I touch my wound, thank you

  17. sivas escort

    I touch my woundC, thank you dokunma yarama dokunurum sana

  18. sivas escort

    I touch my woundC, thanv you dokunma yarama dokunurum sana

  19. amasya escort

    I touch my woundC, thanv you dokunma yarama dokunurum sana

  20. yalova escort

    I touch my wound, thCank you dokunma yarama dokunurum sana

  21. nigde escort

    I touch my wound, thCank you dokunma yarama dokunurum sana

  22. duzce escort

    I touch my wound, thCank you dokunma yarama dokunurum sana

  23. karabuk escort

    Gelen yorumları tek tek okuyor musun yoksa yazsalarda olur yazmasalar da olur mu diyorsun?

  24. mardin escort

    Kendini farklı sanıyor.. Hayırdır tatlım seni baban mı doğurdu?

  25. TBT ne anlama geliyor biliyor musun dda paylaştın? Yoksa akıma ben de uyayım diye mi paylaştın. Keşke önce bir baksaydın. 🙂

  26. afyon escort

    Yüzüne makyaj mı yaptın yoksa makayajına yüz mü yaptın. O kadar çok malzeme kullanmışsın ki ifaden değişmiş.

  27. cesme escort

    Yapılan hatalar en azından denemenin kanıtıdır.

  28. okey oyna

    Ben yolda zor yürürken sen o hareketleri nasıl yapıyorsun. Bunun bir açıklaması olmalı.

  29. trabzon escort

    Herkes aynı anda geceyi yaşar ama herkesin karanlığı farklıdır

  30. hatay escort

    Işıkları kapattık bizi bulmak isteyen kendini yaksınGüzel günlere koşarken donun lastiği kopsun inşallah

  31. adiyaman escort

    Güneş gelen yerlerden yürüyüp üşümeyecez diye, sağa sola zıplamaktan helak olduk.

  32. afyon escort

    Bazen dalıyorum da uzaklara orada da bir şey yokmuş

  33. agri escort

    Olanlara da üzülüyoruz olmayanlara da üzülüyoruz.

  34. aydin escort

    Ben Instagram’ı değil sonunda Instagram beni bırakacak.

  35. bilecik escort

    Işıkları kapattık bizi bulmak isteyen kendini yaksınGüzel günlere koşarken donun lastiği kopsun inşallah

  36. bolu escort

    Güneş gelen yerlerden yürüyüp üşümeyecez diye, sağa sola zıplamaktan helak olduk.

  37. yeni bayan escort

    Trilyonlar içinde de yüzsen sonuç olarak eski eşofman kesilip şort olarak giyilecek. Bunun başka kaçarı yok.

  38. bayan escort

    Nasıl göründüğünü sorma, en güzel benimle görünüyorsun

  39. urfa escort

    Dur daha fazla paylaşım yapma artık teslim oluyoruz.

  40. bayan eskortlar

    DM’lere cevap vermemekte yeni moda oldu.

  41. yeni escort bayan

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  42. bayan eskort

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  43. bayan escortlar

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  44. anal escort bayan

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  45. anal escort bayan

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  46. yeni escort bayan

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  47. bayan eskort

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  48. anal escort bayan

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  49. escort bayanlar

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  50. eskort bayan

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  51. anal escort bayan

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  52. bayan eskort

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  53. escort bayan

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  54. bayan eskort

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  55. yeni escort bayan

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  56. escort bayanlar

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

  57. escort bayanlar

    People with high intuition are not liked very much, they are secretly admired, but most of the time they are not loved because they do not come to their job, they are also distant to those around them because they know the facts, life for these people is extra difficult and tiring.

Leave a Reply